Puffy eyes that won’t go away? Why it could signal kidney trouble, and when to get tested

Dr Mohammed Fahad Khan, Consultant – Nephrology & Transplant Physician, Old Airport Road, explains it, “Swelling under the eyes, especially in the morning, is something many people notice. Often, it’s harmless, which could be caused by lack of sleep, allergies, or excess salt intake. But if this puffiness persists despite good sleep, it could be…

Read More

Protein to iron: 5 nutritional deficiencies that can lead to bald spots and hair loss

Hair fall, often dismissed as stress or genetics, can be a significant indicator of dietary deficiencies. Experts highlight that insufficient protein, iron, Vitamin D, zinc, and biotin can directly lead to thinning and bald spots. Addressing these nutrient gaps through balanced meals is crucial for promoting healthy hair growth from within. Hair fall is one…

Read More

“STOP oh my god”, UK tourist faces vulgar assault on NDLS-Agra train; disturbing video raises uncomfortable questions

A recent video posted on X by Sarfaraz Zain (@SarfarazZain01) has left the travel world shocked and in shame. The video shows disturbing visuals and raises serious and uncomfortable questions around train travel in India. A journey that usually promises history, wonder and a glimpse of the world’s most beautiful UNESCO Heritage Site has instead…

Read More